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YOUR CALM

Tired of Feeling Stressed, Overwhelmed, and Burnt Out?

Maybe you're even feeling exhausted before the holidays even begin?
The end of the year can be full of joy, but also stress, leaving you feeling worn down, irritable, and drained.

Imagine this instead: Waking up each morning feeling energized, balanced, and ready to take on whatever the day brings. Instead of just surviving the holidays, what if you could thrive with a sense of calm, ease, and happiness?

Is This You?

If you've experienced one or more of these symptoms in the past week, you likely have high cortisol.

You feel puffy
You feel sluggish
You feel anxious or depressed
It's difficult to relax when you're not DOING
Digestive issues like indigestion, diarrhea, bloating, or heartburn
You feel achy and stiff
Brain fog and trouble concentrating
Coffee doesn't seem to do energize you like it used to
You feel on edge or a little emotionally unstable

Stress is a choice.

Just because you've been living with high stress (and seemingly everyone around you does too) doesn't mean that you have to continue to do so. Over the next 4 weeks, we'll help you break this cycle and help you truly enjoy your life. We'll be focusing on three factors that are essential for change.

Awareness: You can't fix a problem if you're not aware of it! You'll discover your specific stress patterns & triggers so that you can begin to heal them.
Knowledge: You'll learn how to leverage somatic practices and self-hypnosis to regulate your nervous system, how to eat to reduce inflammation and stress, and reconnect to the natural rhythms of nature and your body.
Embodiment: You'll be able to take everything you've learned put it into action as you create new habits, routines, and safe guards to prevent you from going back to your old ways.

WEEK #1

Calm The Chaos

ID your unique stress patterns and learn to shift them

WEEK #2

Banish The Bloat

Learn how to eat to reduce stress and inflammation.

WEEK #3

Set Up Systems

Break the cortisol addiction & set up habits that serve you.

WEEK #4

Re-Energize

Stop reacting & start responding to stress killing your energy

Here's the truth:

We can't eliminate all stress, but we can become more resilient to it. We've been where you are—stuck in a cycle of stress, sleepless nights, and constant tension. What helped me was learning to reset my nervous system, bringing balance back to my body, and we want to share these life-changing tools with you.

In just 5 minutes a day, you can change how your body handles stress and end the year with the energy you've been craving.

You deserve a reset.

Here's how we'll support you:

SIGN UP NOW

$99

Payment Plans Available

Cortisol Impact Assessment
4x Live group coaching calls
Transformative on-demand lessons
Lifetime access to weekly group coaching call recordings + course materials
Cortisol Reset Library
Challenge community for support outside of lessons

JOIN NOW

MONEY-BACK GUARANTEE

If you aren’t completely satisfied with this cortisol reset challenge, let us know within the first 14-days for a full refund. No questions asked.